The sexual activity of men depends mainly on the food consumed. They should contain vitamins that can increase potency and erection.
Seafood and fish
oysters– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These substances increase libido, increase the quantity and quality of sperm and stimulate the production of testosterone.
Sea fish, whose chemical composition includes unsaturated fatty acids and vitamins A and E, help strengthen blood vessels and normalize blood circulation throughout the body. A stable blood flow to the penis guarantees a good erection and lasting sexual intercourse. Choice and tone are particularly helpful; the latter, by the way, has the positive property of influencing DNA molecules in sperm.
nuts
INnutsincreased zinc content, which is responsible for the functioning of the gonads and prostate and the level of male hormones in the body. Eases sexual weaknesspine nut, should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spices to any main dish, but do not exceed the daily dose of 1. 5 grams.
meat
It is considered an effective and widely available aphrodisiac. high energy meat. Horse meat, beef, lamb and rabbit are especially useful for male potency. Regular consumption of these types of meat normalizes the level of thyroxine in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is definitely important in solving potency problems. But scientists believe that the best meat for male fertility is venison. It contains a rational amount of protein and nutrients.
Quail eggs
Phosphorus and ironThe composition of quail eggs improves erectile function and increases libido, allowing you to have repeated and vivid orgasms. Their shells are also useful for male strength; they should be dried, ground into powder and taken 0. 5 tbsp. in one day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit of impotence in men.
milkweed
A man should have in his dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and baked fermented milk. They strengthen the body and stabilize erectile function. But you should not give preference to products with reduced fat content. They lack most of the acids necessary for a man's health.
Celery and ginger
Celery is a vegetable with a specific taste and aroma that can replace drugs to increase potency. The point is that it containsandrosterone analog– Male sex hormone responsible for libido, sexuality and sexual performance.
When consuming ginger, a person feels a tremendous increase in warmth and strength. This happens due to a sharp expansion of blood vessels and acceleration of blood flow through them. This effect has a positive effect on the erection and further ability of a man to satisfy a woman.
Perge
This beekeeping product has a complex effect on the male body. There is bee in the breadlarge amount of proteinfor a full sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the functioning of the cardiovascular system, which, in turn, improves blood circulation in the penis.
Onion and garlic
The sharp taste and sharp aroma of these plants is explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases that lead to sexual impotence. Thus, onions and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - the active discharge of urine occurs.
Fruits
Avocado regulates the amount of all hormones in the male body. In addition, fruits contain folic acid, which is the bestbooster of sexual energy.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And by eating watermelons, amino acids responsible for relaxing muscles and blood vessels during sex are activated in the male body. Red grapes help the testicles to produce the necessary amount of sperm.
Chocolate
The combination of several useful elements at the same time makes chocolate not only a delicious dessert, but also an excellent tool to increase power in men.
Thus, phenylethylamine, when ingestedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan directly helps in obtaining sexual pleasure.